Positive Self-Talk Journal

Many of us find it easier to believe the negative talk we give ourselves The constant critiquing, and criticizing we constantly bombard ourselves with on a daily basis can drastically affect the self esteem.

Most of us don't realize that voice doesn't always tell the truth! It is not OUR voice and we can choose whether we want to listen to it, or not. Let's build new pathways to teach the brain positive thoughts instead of negative ones!

The prompts in this book are designed to get you thinking in a positive way and helps quiet down the negative voice. This journal will help you re-write the script in your head!

There are no right or wrong answers, so be easy on yourself! This book is great for tweens, teens, and young adults.